Atlantic Soles | 800g Pack

Our Atlantic dressed soles are sourced from the coastal waters of Gambia and prepared for easy cooking. They have a delicate, mild flavour and tender white flesh, making them ideal for pan-frying, grilling, or baking. 

Key Features:

• 5-8 soles per pack — pre-dressed, skinless, and weighing 90–110g each
• Vacuum-packed
• Wild-caught and blast-frozen for peak freshness

Cooking Instructions:

• Pan-fry over medium heat for 2–3 minutes per side until lightly golden and cooked through.
• Bake at 180°C for 8–10 minutes with lemon and herbs for added flavour.