5 Canadian Soles | 800g Pack

Enjoy the delicate, flaky texture of Canadian sole with our responsibly sourced, pre-dressed fillets. Skinless and fin-trimmed for your convenience, these soles are vacuum-packed and blast frozen for easy, high-quality seafood meals at home.

Key Features:

• 5 soles per pack — pre-dressed, skinless, and weighing 130–150g each
• Vacuum-packed and blast frozen to lock in freshness
• Pack weight ranges between 750–850g for generous portions

Cooking Instructions:

• Pan-fry over medium heat for 2–3 minutes per side until lightly golden and cooked through.
• Bake at 180°C for 8–10 minutes with lemon and herbs for added flavour.